Perimenopause is a phase of significant change in a woman's life, marked by shifts in hormone levels. These hormonal shifts can lead to a range of experiences, including dramatic mood swings that can leave women feeling drained. One day you might be elated, and the next you could find yourself irri

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It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the earliest signs, but I'm sti

Menopause can bring about a slew of changes in your life, and one of the most frequent is brain fog. This perception of mental clouding can make it challenging to concentrate, remember things, and even reason clearly. But don't stress! There are various approaches you can do to manage the menopausa

Many women notice breast tenderness as they move through menopause. This typical symptom is caused by the changing levels of hormones, particularly estrogen and progesterone. As your body copes with these hormonal shifts, your breast tissue can become Best Supplements for Women's Health irritated,